Empowering the everyday person to “Embrace Your Assets” through movement!

Empowering the everyday person to “Embrace Your Assets” through movement!

My Mission

I offer in person and on-demand rhythm-based workouts designed with the perfect balance of low-impact sculpting exercises and high-intensity cardio to help you feel stronger, confident, more energized, and empowered.

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Hey there!

My name is Valarie James, and I am here to get you started on your wellness journey!

It has always been a passion of mine to bring healing and joy through movement. Movement includes dance fitness, strength training, yoga, and Glute Aerobics! As a body-positive therapist and fitness instructor, the goal is to encourage every person who takes my class (in person and virtual) to “Embrace Your Assets” as a way to celebrate all of the things our bodies can do while we are working towards our goals. Upon completion of each workout, my mission is to ensure you feel supported, motivated, and empowered. Ditch the idea of perfection- in our community, it’s all about doing what you can while having fun with your workouts.

Outside of teaching, I enjoy watching the Real Housewives franchise, being a dog mom, enjoying wine with friends and traveling!! I believe we must step outside of our comfort zone and live life to the fullest!!!

200-hour Registered Yoga Teacher

VSJ Fitness Offerings

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