CLASSEs

VSJ  Events

New Weekly Glute Camp Class Schedule

This is a bootylicious body weight rhythmic class! This class will leave you feeling strong, accomplished, and sweaty by incorporating resistance bands, dance fitness, high reps and cardio blasts!

Here’s what to expect: Resistance Training Dance Fitness Cardio Blasts High Intensity Reps

Every Saturday 11:15am-12:15pm

Equipment Needed: Hip/Booty Bands Get your bands here: VSJ Fitness Print Booty Bands- Medium Resistance | VSJ Fitness (square.site)

Location: Alpha Human Performance 3233 Eastern Ave SE Grand Rapids, MI

Purchase your class pass Click Here.