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Reach Your Goals!

VSJ Fitness offers customized workout plans and personal training services to help “inspire the everyday woman” to reach their over all wellness goals through motivation, support and empowerment. If you’re looking for a fun and energetic trainer then let’s connect! I want my clients to enjoy themselves while working out.

To get started with personal training, please click the link below to schedule your initial consultation today. Check your email following the submission to receive your confirmation email. 

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"I'm starting to feel less tired in the mornings thanks to our 5am workout sessions"
Rebecca H.
"I am trusting Val to help me strengthen my core and eat healthier especially at work"
Beverly C.
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