MEAL PLANNING &

Nutrition

Nutritional and Meal Planning

I help women like you transform by making nutrition simple, flexible and realistic so you can reach your goals while eating food you love!

I will coach you and give you the tools you need to create a healthier and stronger body. Proper nutrition is important aspect of fitness. Healthier food choices will put you on the path to success!

Nutrition Assistance includes

  • 60-minute assessment and nutrition coaching session
  • Introduction to all nutrition packages and serves as the starting point for change
  • Review of your nutrition habits, your health, brief review on medical history, dietary supplements and medication use, exercise habits, lifestyle factors, and your nutrition, health, and weight-management goals.
  • Collection of your height, weight, and waist circumference to track your progress over time
  • Receive a Nutrition education guide and a 14 day recipe guide

To begin your new nutritional journey please complete the Meal Plan Questionnaire and schedule your Nutrition Consultation today!

Meal Prep Questionnaire
nutrition consultation

Disclaimer: Nutrition coach is not a certified dietician; meal preparation is based on research, personal experience and knowledge gained through fitness and nutrition training.

" I've been training with Valarie for 7 weeks now and since then I have lost 10lbs and lowered my blood pressure. People at work have been telling me they notice the change and have been complementing me on the progress I've made."
Ashley W.
"I injured my left arm and shoulder a few weeks ago which caused it to become stiff and hard to lift. But the cardio I do with Val has helped loosen my muscles and I am now able to move my arm more which feels really good"
Lisa P.CEO
"I sweat so much more when I work out with Val than when I workout on my own using machines. I love the total body workouts she designs for me. I feel that I am definitely getting a complete workout in"
Valerie C.
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