MEAL PLANNING &
Nutritional and Meal Planning
I help women like you transform by making nutrition simple, flexible and realistic so you can reach your goals while eating food you love!
I will coach you and give you the tools you need to create a healthier and stronger body. Proper nutrition is important aspect of fitness. Healthier food choices will put you on the path to success!
Nutrition Assistance includes
- 60-minute assessment and nutrition coaching session
- Introduction to all nutrition packages and serves as the starting point for change
- Review of your nutrition habits, your health, brief review on medical history, dietary supplements and medication use, exercise habits, lifestyle factors, and your nutrition, health, and weight-management goals.
- Collection of your height, weight, and waist circumference to track your progress over time
- Receive a Nutrition education guide and a 14 day recipe guide
To begin your new nutritional journey please complete the Meal Plan Questionnaire and schedule your Nutrition Consultation today!
Disclaimer: Nutrition coach is not a certified dietician; meal preparation is based on research, personal experience and knowledge gained through fitness and nutrition training.