VSJ  Fitness   Sweat  Sessions

Enhance Your Home Workouts with VSJ!

VSJ Fitness Sweat Sessions is a virtual gym designed to enhance the in-home workout experience. This monthly subscription platform includes 3 classes per week with unlimited access to video replays to complete on your own. Each class is designed to target certain fitness goals and is for all fitness levels. Each session will meet for 45 minutes and guaranteed to burn between 400-500 calories per session.

Sessions will be offered through Zoom at select times. Zoom is free for you to use and can be downloaded on your phone and/or tablet. Unable to make a session? No worries, you will have unlimited access to the recorded classes for you to do on your own time.

Weekly Sessions Include:

Total Body Conditioning

Low Impact boot camp style class designed to challenge your whole body with strength training and cardio intervals. Equipment needed: 5-10lbs dumbbells, yoga mat, Kettlebells, resistance bands

Thursdays at 6:30pm

Barre & HIIT

Cardio intervals combined with muscle sculpting barre moves designed to tone lean muscle, increase stamina, and create healthier cardiovascular system. / Toning exercises combined with high intensity cardio intervals. Equipment needed: 1-2 lbs weights needed and a yoga mat

Mondays at 7:00pm

Burn to the Beat

HIIT class with exercises synced to the beat of the hottest songs out today! This class will incorporate the use of our own bodyweight, some dancing and minimal equipment use!

Saturdays 10am

Way More Than Just a Workout

VSJ Online Sweat Sessions gives you so much more than just the session. We support you all the way, so to make sure you can achieve your goals. With your subscription, get these benefits as well:

Checklists to monitor progress and goals

Unlimited access to video replays to complete on your own or on the go

Invitation to a private accountability group on Facebook

Monthly challenges and nutrition assistance

All for just $24.99/month!