Fitness

Packages

Package Details, Benefits and Descriptions

VSJ Fitness packages are designed to ensure a customized plan is created that would best allow each client to reach the goals they desire. My mission is to give my clients exactly what they need. I design workouts to specifically target women’s most troubled areas and focus on building strength from the inside out.  I always tell my clients to push beyond their mental limits!

VSJ Fitness focuses on HIIT (High Intensity Interval Training) based workout that encourages my clients to use their own bodyweight.

Benefits of HIIT based training:

  • Burn A LOT more calories in a short amount of time
  • Your Metabolic Rate is Higher for hours after exercise
  • Can help improve strengthen areas in need of improvements
  • Reduce Heart Rate and Blood Pressure
  • Blood Sugar Can be Reduced by HIIT

Packages

VSJ Fitness packages are designed to ensure a customized plan is created that would best allow each client to reach the goals they desire. My mission is to give my clients exactly what they need. I design workouts to specifically target women’s most troubled areas and focus on building strength from the inside out. I always tell my clients to push beyond their mental limits!

VSJ Foundational Package:

  • 60 Minute sessions can be in the home or in the gym
  • Receive a customized workout plan
  • Receive a VSJ Fitness Gift
4 Sessions $240
8 Sessions $400
12 Sessions $480

VSJ Wellness Package (60 Minutes)

  • Can be in the home or in the gym
  • Weekly coaching and check in (30 minutes)
  • Customized workout plans
  • Nutritional Assistance (30 Minutes)
  • VSJ Fitness Gift
4 Sessions $280
8 Sessions $480
12 Sessions $600
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