CLASSES

Small Group Training

Not ready for one on one training?

VSJ Fitness offers Small Group Training! Each session will last an hour and will have 4 to 6 women at a time. Sessions are $13 per person, and you would pay $104 in advance to join the 8 week group session! You’ll receive a punch card to track your own 8 weeks of sessions!

Here are some reasons to consider group personal training:

  1. Workout with women who share your goals and challenges
  2. Weigh in together for accountability and offer support as a group
  3. An active support system to help make a lifestyle change

Choose which day and time work, and let’s get started towards a healthier YOU!

  • Sundays 5:45pm-6:45pm
  • Mondays 5:00am-6:00am
  • Wednesdays 5:00am-6:00am
  • Thursdays 5:30pm-6:30pm, 6:45pm-7:45pm

Don’t see a time that works for you or someone you know? Give us a call and we will work on a time that works for you!!

Sign up for small group training today! For more information email vsjfitness@gmail.com

 

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"I injured my left arm and shoulder a few weeks ago which caused it to become stiff and hard to lift. But the cardio I do with Val has helped loosen my muscles and I am now able to move my arm more which feels really good"
Lisa P.
"I'm starting to feel less tired in the mornings thanks to our 5am workout sessions"
Rebecca H.
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