CLASSES

Small Group Training

Not ready for one on one training?

Not ready to work out one on one?

VSJ Fitness offers Small group training! It’s a fun way to work out with a personal trainer at an affordable price in a group dynamic.

Small group training will provide:

  • Low impact workouts
  • Strength training focused
  • Welcoming and inclusive environment
  • Learn new strength building techniques

Here are some reasons to consider group personal training:

  1. Workout with women who share your goals and challenges
  2. Weigh in together for accountability and offer support as a group
  3. An active support system to help make a lifestyle change

Small Group Training will be held at

Strengthio Fitness
342 Market St
Grand Rapids, MI
Tuesdays and Thursdays 6:30pm-7:30pm

To join Small Group Training click the link below to purchase your class package. This is a monthly subscription that can be canceled at any time.

Following the purchase, you will receive an email confirmation. Scroll to the bottom to select “Schedule”. You will be able to select which training session you would like to attend.

sign up here
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"I injured my left arm and shoulder a few weeks ago which caused it to become stiff and hard to lift. But the cardio I do with Val has helped loosen my muscles and I am now able to move my arm more which feels really good"
Lisa P.
"I'm starting to feel less tired in the mornings thanks to our 5am workout sessions"
Rebecca H.
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