Sweat Sessions Training Program
Program Details, Benefits and Descriptions
Sweat Sessions Training Program is a 12-week opportunity to work closely with me as I’ll lead you through my signature program. This program was designed based on my experience of helping men and women reaching their wellness goals Whether it’s for weight loss or using fitness as a stress reliever- this training program will help you reach your desired goals through
- Easily managing your food intake and recognizing what works for you individually
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Replacing those limiting beliefs and shifting your mindset to attract high vibe relationships and opportunities through mindset training
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Building and maintaining a sustainable fitness routine that doesn’t cause you too much time
This Program Focuses On 3 Pillars:
Fitness
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Receive 4 workouts per week that include Lower Body, Upper Body & Core, Full Body and HIIT & Core
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Recorded demonstration videos for each exercise
Nutrition
To get the results you are looking for, we must eat! The key to a sustainable nutritional diet is making sure we are eating the appropriate portions that match your body type. You will receive a weekly meal guide that includes breakfast, lunch, dinner, and snacks. This guide will not solely focus on numbers for calories, we will focus on enjoying the meals we love in moderations
Mindset
Inside of our accountability group, I share daily motivation, inspiration, and tools to help you retrain the way you think about your body + health+ fitness journey
Why Should I Join Val?
- Fitness & Nutrition Coaching for 12 weeks
- Weekly Meal Guidance
- Weekly Workout Plan w/ Videos
- Live Group Coaching Calls
- Weekly Wellness Tips
- Check in texts from your coach, Valarie
- A supportive community of women
- A custom program app