
Your Wellness, On Your Time
Stream Strength, Sculpt, and Soul-Filled Movement Anytime, Anywhere
Feel strong, supported, and energized — whether you’re dancing in your living room or stretching between Zoom calls. Our on-demand workouts bring joy, purpose, and results to your fitness journey.
What’s Inside Your Membership
- Strength, Sculpt, and Low-Impact Barre
- Glute Aerobics®, Dance Cardio, & Kickboxing
- Yoga & Mindful Movement
- Therapist-informed classes designed for real-life energy and emotional wellness
- Stream anytime from your phone, tablet, or laptop
- Bonus: 30-Day Embrace Your Wellness Journal + Challenge
Who It’s For
VSJ Fitness On Demand is for you if:
- You want fun, effective workouts without the gym
- You’re building back your routine and need support
- You value body-positive, inclusive wellness
- You’re balancing busy schedules but still want to prioritize self-care
What Makes Us Different

Created by a licensed therapist and certified trainer

Emphasis on mental wellness, movement joy, and results

Safe for beginners, postpartum, and low-impact needs

Signature classes you won’t find anywhere else

Join Today
Just $29.99/month
- Try it FREE for 7 days
- Cancel anytime
- No equipment required (optional modifications provided)
What Our Members Are Saying
I’ve never felt more seen in a workout space. These classes help me move my body AND care for my
mind.
Alisha W.
I started with the 30-Day Challenge and now I never miss a week!
Bri T.